Reasons not to meditate - yeah, we know you got em. Well, batten down your bolsters because we're here to say "No more excuses - just meditate now!" It's easy to get caught up in life and...
Saturday, February 21, 2015
Totally Hooked Podcast Ep. 16: Transcendental Meditation Benefits and Experiences for Business Profe
Transcendental Meditation is a powerful way for professionals to increase their capacity of emotional intelligence, relationships, and productivity. Frank Ho...
Wednesday, April 13, 2011
Sunday, March 20, 2011
Meditative lifestyles: the magic of cooking
Check out how helpful Meditation in Cooking?
Tuesday, March 8, 2011
Monk Mind: How to Increase Your Focus
Discover and enjoy The Benefits of Meditation by following these simple techniques,these works wonderfully.--
Sabazd
I confess to being as prone to the distractions of the Internet as anyone else: I will start reading about something that interests me and disappear down the rabbit hole for hours (even days) at a time.
But my ability to focus on a single task has dramatically improved, and that one habit has changed my life.
While a few years ago I couldn’t sit down to work on something without quickly switching to email or one of my favorite Internet forums or sites, today I can sit down and write. I can clear away distractions, when I set my mind to it, and do one thing. And that changes everything: you lose yourself in that task, become so immersed that you pour everything you have into the work, and it becomes a meditative, transformative experience. Your happiness increases, stress goes down, and work improves.
I know that lots of people have trouble focusing one one task for very long, and so I thought I’d share a few things that have worked for me.
Sabazd
Subscribe to:
Posts (Atom)